Hola. Growingannanas.
Eres muy ⚘ 👱♀️ 😘 linda
Eres un angelito
💗💐😇👱♀️😘😇💐💗hermoso
Mis ojos ⚘ 👁 👁 ⚘ preciosos
Me parece muy bien 👍
Eres un ⚘ 👱♀️ 😘 ⚘ encanto
Felicidades para ❤ 🌹 ti
What is balancing… When you eat junk food you go you are not balancing..you are going at zero again… You eat healthy,you exercise there will be no point…I don’t understand what are you saying…it seems like you are guilty of eating junk food, you can’t stay at your healthy diet thats why you are saying there should be balance
It really helps thank you ana your shorts your workout videos are the best . I have just started my workout journey and I hope that after a year I will be able to come back to this video and say something positive
I like this way of thinking so much! Unfortunately, I am overweight due to an injury and I have now started going to the gym to lose weight, I am on a healthy diet but I still think that it is possible and necessary to make concessions, because otherwise the risk of breaking down is higher. However, my relatives do not agree and for the slightest deviation from the diet they shower me with condemnation
I understand that this is my life and my body but I am so tired of not finding understanding
Im a 15 y old girl, STRUGGLING to gain weight (im really scared of gaining fat and i dont want that, i want to gain weight by building muscles)
And in 8 months i lost over 14 kg…
I was weighing 54kg
And now i weight 41- 42 kg…
Im really scared of fried things and i dont eat them cause im afraid of their fats and if they contain trans fats or alot of saturated
And im scared of eating sugar or any other sweetener like stevia ect bc im really afraid of getting diabetes and the only thing i eat or adding for sweeteners to my cake is fruits
Im really afraid of flour and other carbs like spaghetti and rice (im eating whole grain 🌾)
But im eating things like protein and vegetables, fruits, meat(mostly chicken) and fish🤤(oml i love fish)
And I’m trying to build muscles (+gain healthy weight)
I want to go to a dietician but im really afraid that they will tell me to eat the other things im afraid too….
Do you have any tips? Or advices???😢
I love your channel and its one of the most comforting channels for me personally ❤
(When i say im afraid i mean that im afraid of loosing my physique(i can see for the first time my abs (even if they are the 2 first packs…) And im afraid REALLY REALLY afraid of loosing them )and/or to my health being "destroyed " when i grow up (like getting diabetes, hight cholesterol levels ect)
How I wish I could do this, I’m living with my 2 older sisters since we kinda don’t have parents. My sisters are kinda against me dieting and we can only afford mostly junk foods. Idk, I wanna be healthy but I don’t know how with my situation.
By mindful eating she means feel how eating healthy food makes you feel. Not only you will feel healthier but you will also feel accomplished and better than before. When you know you are putting healthy food in your body they way it makes you feel is incredible.
❤❤❤❤
Super ❤👍💙🫐🍓❤💚🥬🥗🧡
Great hair
Thank you so much ❤🎉
you so HOT!
Day 900 of asking you to drop your recipes you need a whole recipe book girl❤
She looks so perfect in what she does, she almost does not seem real 🤯
I think my problem not the food but it more for the cost to buy the healthy food😭🥲
Anna can u respond to me I wanna have a workout routine to lose belly fat can u help mw
Hi Anna!! I like seeing all your lifestyle, thank you for sharing it, it’s quite inspiring.
What’s a green juice you recommend?
Except not everyone drinks alcohol and so not everything needs to be consumed to find balance. But otherwise the food looks beautiful.
Best advice I ever received was to only eat food on the outside of the grocery store…avoid everything in the middle aisles.
True
Mindful eating is annoying and stipd no its not
without a job easy to do …
Its still hard when you have parents and they don’t allow you to do anything rather than follow their rules😑
You must shit exciting thing 😂😂😂😂
What does mindful eating do ?
Why not wear something elegant with that body
I can eat so much healthier if I make more time to cook 😂
No matter how hard life gets I ain’t eating the rainbow but I I will have skittles
people sure love to see themselves in front of the camera in this society lmfao
It requires money to buy these healthy food items too 😢
Inspiring
Also learn what healthy foods you like!!! I basically have desserts all day everyday but it’s okay because it’ll be a yogurt or smothie bowl!
Hola. Growingannanas.
Eres muy ⚘ 👱♀️ 😘 linda
Eres un angelito
💗💐😇👱♀️😘😇💐💗hermoso
Mis ojos ⚘ 👁 👁 ⚘ preciosos
Me parece muy bien 👍
Eres un ⚘ 👱♀️ 😘 ⚘ encanto
Felicidades para ❤ 🌹 ti
for those struggling to eat healthy and exercise:
you deserve to be able to play with your grandkids
Im eating chocolate cake that’s basically the rainbow just mixed up.
I wish I could be so healthy like you and that’s what I’m focussing on it does not work for me😢😢
What is balancing… When you eat junk food you go you are not balancing..you are going at zero again… You eat healthy,you exercise there will be no point…I don’t understand what are you saying…it seems like you are guilty of eating junk food, you can’t stay at your healthy diet thats why you are saying there should be balance
These are all the things I struggle with 😂
See look if I don’t want to eat healthy food if it doesn’t look like that
What if im a teenager and i just have to eat whatever my parents make me?
100% a struggle for me.
It really helps thank you ana your shorts your workout videos are the best . I have just started my workout journey and I hope that after a year I will be able to come back to this video and say something positive
Eu vi pastéis de nata??? ❤ Para a rapariga maravilha❤
healthy and balance 👍👍❤
Any tips for 12 year olds who want to lose weight
I like this way of thinking so much! Unfortunately, I am overweight due to an injury and I have now started going to the gym to lose weight, I am on a healthy diet but I still think that it is possible and necessary to make concessions, because otherwise the risk of breaking down is higher. However, my relatives do not agree and for the slightest deviation from the diet they shower me with condemnation
I understand that this is my life and my body but I am so tired of not finding understanding
Mindful eating really helped me a lot. I can taste my food better, without distraction, and remind me that i enough to eat for a day
I am a personal trainer for strength and hypertrophy with plenty of experience as a nutritionist. Nothing to add. Great advice
Not the sandwich being paired with the alcohol and eating dinner out
Daj recept❤❤❤❤😂😂😂😂😂za taj jogurt i ko je preveo mor likeovati………!!! Molim Vas likeujte zato to nikada nisma dobila like😢
Im a 15 y old girl, STRUGGLING to gain weight (im really scared of gaining fat and i dont want that, i want to gain weight by building muscles)
And in 8 months i lost over 14 kg…
I was weighing 54kg
And now i weight 41- 42 kg…
Im really scared of fried things and i dont eat them cause im afraid of their fats and if they contain trans fats or alot of saturated
And im scared of eating sugar or any other sweetener like stevia ect bc im really afraid of getting diabetes and the only thing i eat or adding for sweeteners to my cake is fruits
Im really afraid of flour and other carbs like spaghetti and rice (im eating whole grain 🌾)
But im eating things like protein and vegetables, fruits, meat(mostly chicken) and fish🤤(oml i love fish)
And I’m trying to build muscles (+gain healthy weight)
I want to go to a dietician but im really afraid that they will tell me to eat the other things im afraid too….
Do you have any tips? Or advices???😢
I love your channel and its one of the most comforting channels for me personally ❤
(When i say im afraid i mean that im afraid of loosing my physique(i can see for the first time my abs (even if they are the 2 first packs…) And im afraid REALLY REALLY afraid of loosing them )and/or to my health being "destroyed " when i grow up (like getting diabetes, hight cholesterol levels ect)
Indians don’t eat any raw veggies or salad. Nor fruits. So even I don’t get to have any. Just like America the healthy options are expensive
How I wish I could do this, I’m living with my 2 older sisters since we kinda don’t have parents. My sisters are kinda against me dieting and we can only afford mostly junk foods. Idk, I wanna be healthy but I don’t know how with my situation.
True 🫶
I love this video
By mindful eating she means feel how eating healthy food makes you feel. Not only you will feel healthier but you will also feel accomplished and better than before. When you know you are putting healthy food in your body they way it makes you feel is incredible.